Thursday, March 8, 2018

Blueberry Muffins Paleo Style

I have been rather slack lately with my posting, I guess you think, Is it worth posting if only a few people look at it every now and then. It’s a dying way to communicate I mean...with Instagram and Facebook and Twitter being so popular....anyway...just a rambling thought.

I have joined the Paleo wagon again for the moment. I always feel so much better when I am eating that way. And I must remember that it’s always good to have a standby goodie if needed..,I mean, blueberry muffins are the way to go, and they taste pretty darn amazing. I saw a recipe somewhere at some time and as usual I tweak it...

Recipe
2 cups almond meal
2 pinches bicarbonate soda
1 pinch salt

2 eggs
3 tablespoons of sweetener like maple syrup, honey or coconut syrup
1 cup tinned coconut milk
3 tablespoonsmelted coconut
1 teaspoon vanilla extract or powder
Half cup dried blueberries or frozen ones

Pretty much just mix the dry first, then in a seperate bowl mix all the wet.
Add together and mix.
Pop into patty pans or muffin tray and cook on 180 for abut 15 to 20 minutes.
Just watch them and then they are nice and brown they are ready.

You can sprinkle coconut or almonds over the top before cooking.
let me know if you give them a try.

Until next time
Lots of it
Mandy
 xx

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